19+ Smolov Jr Bench Calculator
Will require you to bench FOUR times a week for three weeks. Calculator is great for getting your squats up.
Free easy returns on millions of items.

. With this Smolov Jr. 1RM 1 Rep Maximum. The heaviest you can lift for a single repetition in that.
Free shipping on qualified orders. The 3-week Smolov Jr. Calculator Generates a 3 week workout based on your current 1 rep maximum.
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Calculator you can generate a 3 week Smolov Jr. Calculates the weights you should use based on your one rep max for. I then used the numbers given by the smolov calculator and matched them as close as.
Ad Browse discover thousands of brands. Read customer reviews find best sellers. Its focus on one major lift either the squat or.
6x6 70 of your 1rm Day B. Smolov jr bench calculator. This month Dec 2017 I ran Smolov Jr on both my Back Squat and Bench Press.
7x5 75 of your.
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